FITNESS

the most widely asked about question 

1.How to be fit and slim

As usually believed it always does not depend on the amount of exercise you do 

based on my personal experiences and some scientific researches done by well known names there are a lot of factors on which a persons health depends on 

(i) Social activity 

You always need not do hours of tense exercises to be fit 

it has been found out that peoples who are socially active(i do not mean on facebook) being physically active such as going to parties hanging out with friends can be really beneficial- dancing in pubs is proved to be one of the best ways to get unnecessary things out of your body as well as mind

(ii) Sports 

Its been proved that playing soccer or any similar game for one hour is better than an hour of gym or jog since team-games makes us  socially related to others players and gives pleasure to our brain which helps more than boring activities like jog/gym etc 

(iii)Food

Now, this one thing is true of what you've heard,you are what you eat there is no escaping this one if you eat junk food you are going to get unhealthy and get a lot of nasty boils on your face 

some say dieting is good yes it is but crash dieting is worse than junk food especially when you are a kid or teen since your body is growing you need to give it an ample amount of supplement of vitamins and other things the best way to diet is to replace unhealthy things with healthy ones if your eating chicken macaroni cheese pasta the increase the amount of chicken veges and decrease the amount of cheese

THESE ARE JUST SOME TIPS KEEP VISITING FOR MORE VALUABLE INFORMATION